This is the complete list of 10 best foods for healthy hair naturally beautiful fresh!
Taking care of your hair with shampoo and conditioner alone may not be enough for you to get the crown of the head of a truly healthy and beautiful.
If you really want to get your hair fresh, healthy and glowing, you should take into account the nutrition you get. This means do not get too hung up with out treatment, but start with the care of through a nutritious diet.
According to one of the Chicago dietitian Dawn Jackson Blatner, RD, your hair grows 1/4 to 1/2 inch each month. To grow normally, the base material throughout the new hair, skin, and nails are the nutrients that we eat.
¨ If you eat healthy foods, your body cells will grow stronger and healthier, both inside and outside, ¨ says Blatner.
Read all the way up ya complete list of health information 10 best foods for healthy hair is beautiful and naturally follows.
10 Best Foods for Hair
Hair experts also say, if you are born with thin hair, but normal, you'll never get thick hair, even if you're trying to eat anything. But with a balanced diet containing protein and lots of stimulating growth and also iron, probably the difference you'll get.
The experts also advised that consumers are often wary of the use of supplements sold in the market to thicken or grow hair.
¨ Even if you can find a good supplement in many stores, try to always get the nutrients you need from natural foods no matter where you are getting, ¨ says Paradi Mirmarani, MD, a dermatologist in California Allejo told WebMD.
Here are 10 foods that are nutritious and can serve as a strong foundation for the health of your hair:
1. SalmonOne type of food that is rich in omega 3 fatty acids, which is also a source of high quality protein, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall out easily.
2. Dark Green VegetablesSpinach, broccoli and Swiss chard is an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair is also a natural conditioner for your hair.
3. NutsEating beans, peas or lentils was important for hair health. Not only do they provide plentiful protein to promote hair growth, but also rich in iron, zinc, and biotin. To get real benefits, the American diet experts recommend three or more cups of lentils each week.
4. PeanutsBrazil Peanuts are one of the best natural sources of selenium, an important mineral for healthy hair skin. Walnuts contain alpha linolenic acid, omega 3 can improve hair condition. Foods like almonds, cashew nuts and pecans are also important sources of zinc.
5. PoultryChicken and turkey proved to have high-quality protein that can make your hair become more healthy. Poultry meat also contains high besidengn bioavailabiltas levels, which means the body will easily absorb the benefits.
6. EggsEggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.
7. High-fiber wheatYou get into the habit of healthy eating wheat products including bread and cereals as these foods contain a lot sseng, iron and vitamin B.
8. OysterOysters may be better known reputsinya as an aphrodisiac, but they also were known to benefit the health of hair. The key importance of the mineral zinc which serves as a powerful antioxidant.
9. Low-fat dairy products.Dairy products are low in fats such as milk or yogurt, kim is an important source of calcium, a mineral that is useful for hair. These foods also contain casein and whey, two high-quality protein.
10. CarrotsThese vegetables are rich in vitamin A, which can help improve the health of the scalp along with a vision. Since the health of the scalp is an important factor for shiny hair, you'll want to always add the carrots in your diet or as an extra in a salad dish.
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