EYE is a window to the world. With your eyes can see it all. Therefore, it is important to maintain eye health. Do not wait for eye problems first before starting the treatment. Moreover, the way eye care is quite easy. Here are some simple tips that can keep your beautiful eyes remain healthy.
1. Check regularly
Some problems did not cause eye pain and vision problems may happen slowly so difficult to detect at an early stage. Therefore, regular eye examinations are recommended. If done early detection, treatment course much easier.
In addition, if you already wear glasses or contact lenses, do not forget to check regularly at least once a year. This is to ensure that in case you need to replace your lenses. If you feel that your lens is not as comfortable as ever, your vision may have changed and you need to repair. In this condition, consult a doctor even if not a year.
2. Working at a computer? Rest your eyes
Every 5-10 minutes, keep your eyes from the computer screen. Focus on one object is located far away from you. This can help to readjust the focus of your eyes.
Once in a while, open and then close your eyes for a few seconds. This can help moisturize the eye and prevent dry eye. Also, try to blink more often.
If you feel you could no longer see the screen, rest a while. If working at a computer, you are advised to rest for 10 minutes per hour. Leave the computer, walk out of the room and see the sights that can refresh the eyes. This method is not only good for the eyes but also good for your legs and back.
Make sure the lights around you is not too bright. If you use a desk lamp, make sure the light does not directly into your eyes or onto your computer screen. The best way is to put the lights to the side.
3. Consider your food
Food choices are also very influential on eye health. Choose foods rich in these vitamins are good for the eyes, especially vitamin A, C, B and E. To get all these vitamins, eat vegetables and fruits, especially oranges and carrots. In addition, zinc is also good for eye health otherwise.
4. Consider your contact lens care
* Do not forget to wash your hands before inserting or removing the lens.
* Clean and wash your lens with anti-bacterial properties after being expelled, and before reuse.
* Use a standard solution, this solution is definitely more than a sterile solution made at home.
* Frequently wash and clean your lens storage. Many people who truly pay attention to cleanliness of the lenses but ignore the lens storage.
5. Use sunglasses that come with UV protection and use brimmed hat that can protect the eyes from the sun.
6. Do not forget to wear eye protection when working with chemicals.
7. Do not forget to check with your doctor immediately if you experience:
* The view blurred
* Pain in the eye
* There was the buildup of deposits in the eye
* Your view into a double
* The red-eye or eyelid swelling
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