Some people live in a place far enough away from work, plus have to pass some point of congestion, so it must go to work early and come home late at night is enough.
There are a few tips to keep exercising even at a time when narrow.Able to increase the load, and increase the speed of your daily activities. For example, when you shop, use the basket, not a trolley. Fill in your briefcase with a heavy burden, thereby increasing the burden you, for example with a bottle of mineral water, it is important not to be too dense and too heavy, which can damage your bag.Add speed when walking your way. At the time take the stairs two steps at each step.
Stretching (stretching), make straight your limbs, both legs, arms, hands. Backs, or other body part, maintain the position stertch for 3 minutes before you loosen the back of the body which had been stretched.This exercise can you do on the sidelines at the start of work or recess, before lunch, and evening after work was over.
Similar to stretching, but here there is no stretch. You simply tighten the muscles of your body turns on the whole body.Start by tightening the abdominal muscles and tighten kempiskan, hold it tight position for 3 minutes before you loosen the back.Next clench both hands, and elbows bent 90 degrees in the state, maintained for 3 minutes, then loosen again.Next your back and stomach (again) at the same time, tighten, and hold for 3 minutes, before you loosen the back.Repeat the exercise several times, you can also do the other limb.
Muscle toning exercises, though seemingly trivial, but the results are amazing. Superstar and who has been nicknamed the King of Kung Fu, Bruce Lee, diligent exercise of this kind, you can see both the big-screen film and the documentary film. Before bertarungpun he usually tighten your abdominal muscles, back and arms, he maintained a tightening of these muscles relax a while before he and ready to fight.When you see the family cat and the tiger (including lions), they seem lazy and rarely moved, but their muscles are so strong that, if they are able to demonstrate the coming prey muscle strength and flexibility are amazing. This type of animals to train his muscles to stretch, as they just seem to sit still.
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